Monday, January 5, 2009


I made zucchini and roasted sweet potatoes for my little munchkin. The zucchini turned out a very pretty colour and I was excited for him to try it. He doesn't like it as much as I do. Oh well. We will try it again but maybe I will mix it with some apple or pear or something else a little more sweet. The sweet potato we will try tomorrow.
Zucchini Puree

I used a small bag of organic zucchini, maybe 1lb worth. It's the methods that matter in this one, not the amount you use.

  • preheat a large pan that has a lid on medium heat

  • wash and trim the zucchini, slice it in to 1 inch rounds

  • try to fit the rounds in to just one or two layers in the pan

  • add a splash of water (just to get some steam going) and put the lid on

  • stir the zucchini a few times

  • after about 8-10 minutes the zucchini should be soft

  • transfer the zucchini and any liquid left in the pan to a blender or food processor and blend until desired consistency.

  • use in three days or freeze in ice cube trays and transfer cubes to a freezer bag for 3 months

I think that if you had a vegetable steamer you could use that instead. I needed the steaming water to make the puree really smooth as my baby is new to solids. You could add less liquid if your baby is used to some textures.

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